#太太打卡 第 30 天
（照片在最底下；Scroll down for pictures）
第 30 天
今天是我們吃低碳高油滿 30 天，那麼喜歡吃麵、吃飯、吃煎餃的我們竟然做到了！很替自己感到驕傲啊～先來看看今天吃了什麼。
（Translated by Taitai）
#mealprofile day 30
We have been on the LCHF diet for 30 days now! What a milestone. We used to love rice, noodles and pot-stickers, well still very much do, yet we made it this far I’m very proud of ourselves. Anyways let’s take a look at the meal profile today.
This morning I greeted myself with a cup of hot coffee and a chocolate bar, for lunch we had tomato vegetable soup with shredded chicken. This soup is equally tasty if you swap the chicken with either ground beef or pork. This afternoon I tried two low-carb recipes, one is sour cream donuts and the other one is mixed nuts caramel scones. The donuts taste fine however the texture is far from traditional ones so this is one of those bakes that just can’t KETO you know. But the scones are pretty nice and would be even better if the texture could be a bit more dense. So I’m thinking use half almond flour and half almond meal next time to see if I can add more density to it. For dinner we finished the soup and I prepared some salad along with pizza rolls and mini pizza, you can tell that I’m trying to use all the salami we have. Don’t judge me it is tasty anyways! After dinner we both skipped desserts because we had some already in the afternoon and we were both pretty full.